How to get your first pull-up (or improve your current PR for reps)🔑🔑 A LOT of people of all genders, ages, and abilities (including elite athletes) struggle to do pull-ups, not because they aren’t capable, but because they aren’t doing the most effective exercises, and aren’t being mindful of their pull-up form. 👉👉 Follow me if you want to excel at pull-ups (and learn more advanced variations)Here is a small sample of the MANY exercises I use. ⁣⁣ ⁣⁣ 1️⃣ Inverted Rows - Strengthen the muscle
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How to get your first pull-up (or improve your current PR for reps)🔑🔑 …
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