Sleep Position Guide: Maximizing Health Benefits
1:06
Sleep Position Guide: Maximizing Health Benefits
Feb 27, 2024
Microsoft News
Many people ask, what's the best sleep position? 🛏️ While we can’t control our posture while sleeping, we can prepare our body for better habits. Avoid coiling up, as it can lead to adhesions and stiffness over time. For a full demo of three optimal sleep positions, check out my YouTube channel! 🌙✨ #BetterSleep #SleepAlignment #HealthyHabits #Sleep #FasciaRelease #Posture #SleepWell | Block Therapy
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Many people ask, what's the best sleep position? 🛏️ While we can’t …
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Sleep Position Guide: Maximizing Health Benefits
Sleep Position Guide: Maximizing Health Benefits
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