Experiencing knee pain on the inner or outer side? It might be due to cartilage issues, especially from sports, prolonged standing, or extra weight. Consult your doctor for an MRI to check for cartilage damage. Physiotherapy is key to getting back to your normal life without pain. Try this exercise: flex and extend your knee fully 10 to 15 times to improve movement and reduce discomfort. 🦵💪 #KneePain #CartilageInjury #Physiotherapy #JointHealth #ExerciseTips | Elie Metni PT
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Experiencing knee pain on the inner or outer side? It might be due to cartilage issues, especially from sports, prolonged standing, or extra weight. Consult your doctor for an MRI to
Elie Metni PT. . Experiencing knee pain on the inner or outer side? It might be due to cartilage issues, especially from sports, prolonged standing, or extra weight. Consult your doctor for an MRI to check for cartilage damage. Physiotherapy is key to getting back to your normal life without pain. Try this exercise: flex and extend your knee ...
69.6K views5 months ago
Knee Pain Causes
knee pain causes - #kneepaincauses #kneepaincausesinhindi #kneepain #kneepainaid #kneepainrelief #kneepaintreatment #kneepainexercises #kneepainmanagement #kneepainsolutions | Best Ayurveda Remedies
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knee pain causes - #kneepaincauses #kneepaincausesinhindi #kneepain #kneepainaid #kneepainrelief #kneepaintreatment #kneepainexercises #kneepainmanagement #kneepainsolutions | Best Ayurveda Remedies
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