Freediving Neck Weight Benefits & How to Make Your Own - OpenWaterHQ
Freediving Neck Weight Benefits & How to Make Your Own - OpenWaterHQ
Apr 30, 2021
openwaterhq.com
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Got neck stiffness? Try these favorite exercises with the Iron Neck! Start by creating isometric tension and look left to right for improved range of motion. For a challenge, add weights for an isometric hold while shrugging to strengthen and stabilize your neck and upper shoulders. #ironneck #necktraining #NeckExercises #StrengthAndStability | The Iron Neck
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