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Flexion and Extension of the Cervical Spine (neck) Via: Anatomy Standard | Valdetics

Flexion and Extension of the Cervical Spine (neck) Via: Anatomy Standard | Valdetics

183 viewsNov 16, 2023

FacebookValdetics

The cervical spine moves in flexion, extension, lateral flexion, and rotation and is surrounded by tissue that needs to be trained. Unfortunately, neck training will not reduce the risk of concussions. However, it is truly therapeutic, and you don’t have to compete in a combat sport to reap the benefits. If you’re new to neck training, 1-2 times per week with 2-3 sets per session is enough volume and frequency to notice considerable changes in strength and resilience. If you want to build a robu

The cervical spine moves in flexion, extension, lateral flexion, and rotation and is surrounded by tissue that needs to be trained. Unfortunately, neck training will not reduce the risk of concussions. However, it is truly therapeutic, and you don’t have to compete in a combat sport to reap the benefits. If you’re new to neck training, 1-2 times per week with 2-3 sets per session is enough volume and frequency to notice considerable changes in strength and resilience. If you want to build a robu

426 views4 months ago

FacebookPSC Coaching

The cervical spine is responsible for flexion, extension, lateral flexion, and rotation. It is surrounded by vital tissues that are often overlooked in most training programs. Despite popular belief, neck training won’t eliminate the risk of concussions. However, the therapeutic benefits of neck training are undeniable, and you don’t need to be a combat athlete to reap the benefits. For those new to neck training, start with 1-2 sessions per week, performing 2-3 sets per session. This level of c

The cervical spine is responsible for flexion, extension, lateral flexion, and rotation. It is surrounded by vital tissues that are often overlooked in most training programs. Despite popular belief, neck training won’t eliminate the risk of concussions. However, the therapeutic benefits of neck training are undeniable, and you don’t need to be a combat athlete to reap the benefits. For those new to neck training, start with 1-2 sessions per week, performing 2-3 sets per session. This level of c

713 views3 months ago

FacebookPSC Coaching

Build a Stronger Neck: 4 Essential Exercises for Men 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Chin-Tuck: 4x20 reps 2️⃣ Neck-Extension: 4x15 reps 3️⃣ Lying-Neck-Flexion: 4x15 reps 4️⃣ Neck-Stretch: 4x20 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #NeckWorkouts #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo | Bodybuilding Motivation

Build a Stronger Neck: 4 Essential Exercises for Men 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Chin-Tuck: 4x20 reps 2️⃣ Neck-Extension: 4x15 reps 3️⃣ Lying-Neck-Flexion: 4x15 reps 4️⃣ Neck-Stretch: 4x20 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #NeckWorkouts #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo | Bodybuilding Motivation

1.5K views3 months ago

FacebookBodybuilding Motivation

We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

921 views4 months ago

FacebookYOGABODY

The Spiral Line💫 . 🌴Feeling twisted? Shoulder hiked? Neck Discomfort? Check out this dude. . 🌳The Spiral line runs the entire body (upper and lower) and does just that, spirals over the whole thing. Somewhat confusing to follow it impacts the sagittal, frontal AND transverse planes of movement. . Major roles played: 🔻helps with flexion, extension 🔻balance, maintains rotation 🔻decelerates, rotates body (with gait, sport) . 🌵Folks with dysfunction through this line may present with a whole

The Spiral Line💫 . 🌴Feeling twisted? Shoulder hiked? Neck Discomfort? Check out this dude. . 🌳The Spiral line runs the entire body (upper and lower) and does just that, spirals over the whole thing. Somewhat confusing to follow it impacts the sagittal, frontal AND transverse planes of movement. . Major roles played: 🔻helps with flexion, extension 🔻balance, maintains rotation 🔻decelerates, rotates body (with gait, sport) . 🌵Folks with dysfunction through this line may present with a whole

822 views6 months ago

FacebookDr. Katie Clare

There is a lot of fear and misinformation surrounding neck training, and I understand why people might feel reluctant to train it. Musculoskeletal injuries are more common in combat sports, and the neck is one of the many parts of the body exposed to repeated forces at different velocities in striking and grappling scenarios. The cervical spine moves in flexion, extension, lateral flexion, and rotation and is surrounded by tissue that needs to be trained. Neck training is truly therapeutic, and

There is a lot of fear and misinformation surrounding neck training, and I understand why people might feel reluctant to train it. Musculoskeletal injuries are more common in combat sports, and the neck is one of the many parts of the body exposed to repeated forces at different velocities in striking and grappling scenarios. The cervical spine moves in flexion, extension, lateral flexion, and rotation and is surrounded by tissue that needs to be trained. Neck training is truly therapeutic, and

524 views5 months ago

FacebookPSC Coaching

Neck pain✨ . Trouble turning your head? . The C/T Junction (cervicothoracic) is where the cervical (neck) spine starts to turn into the thoracic (midback) spine. . ✍🏻These areas of transition can be tricky and are generally under high amounts of force as the bones are literally transitioning their anatomy from one structure to a slightly different one. . 🤔 Like, it's not quite your neck but not quite your back ...yet. An area with an identity crisis, if you will. . 🤕Anywho- this region is pro

1.1K views6 months ago

FacebookDr. Katie Clare

Biomechanics: Neck Flexion/Extension

931 viewsJul 24, 2023

YouTubeStrength Coach Phil

Neck Flexion, Extension, & Lateral Flexion

3.1K views2 months ago

YouTubeTom Pfeiffer Fitness

Gaze stability neck flexion extension feet together

198 viewsMar 27, 2014

YouTubeRehab My Patient

Upper Back Pain Relief with Neck Flexion and Extension #backpain #backpainrelief #backpaintreatment

2.6K views4 months ago

YouTubeSKILLS AND WELLNESS

Brazilian Neck - Flexion/Extension

1.1K viewsJun 23, 2020

YouTubeTeamBuildr

Akash Gupta | Online Trainer & Nutritionist on Instagram: "Workout for wide neck 1. Neck flexion 2. Neck extension Save it try it ✅🚀 Follow @getfitwithakashgupta ✅ Please share ✅ Dm “CHANGE” for online coaching 📱 getfitwithakashgupta@gmail.com 📧 Check out my YouTube channel link in bio.👇🏻 2nd id @natty_lean for gym-relatable content #getfitwithakashgupta #gym #gymtips #workout #workouttips #gymworkout #fitness #fitnesstips #exercise #exercisetips #neck #neckworkout"

3K views3 months ago

Instagramgetfitwithakashgupta

Stretch Long Sitting Lumbar Flexion to Toes

101 views1 month ago

YouTubeJW Physio Rehabilitation and Fitness

NECK Different types of neck Design #mushroom house

439 views4 weeks ago

YouTubeCharls Sewing

Neck mobility through X-Ray vision! #medical #science #neck

1.7M views9 months ago

YouTubeMEDspiration

Gaze stability neck flexion extension sitting

681 viewsMar 27, 2014

YouTubeRehab My Patient

Head Nodding (all fours)

56 viewsSep 25, 2018

YouTubePhysiHub Library

Best Neck Workout You Can Do At Home and GYM

34.1K views3 months ago

YouTubeمهووس عضلات /كمال الأجسام

Simple Standing Lumbar Flexion Exercise for a Stronger Back

61 views2 weeks ago

YouTubeJW Physio Rehabilitation and Fitness

Build a Stronger Neck with This Intense Weighted Workout Routine 💪

615 views1 month ago

YouTubeFitwill: Gym & Home Workouts

Neck Flexion and Extension

6.5K viewsJul 4, 2021

YouTubeAubin Grove, Kwinana & Harrisdale Physiother…

Neck Flexion Stretch

13.9K viewsMay 26, 2022

YouTubeIntermountain Health

Improve Neck Flexibility | Neck Flexion Stretch I Neck Pain | Physical Therapy Guide

282 views7 months ago

YouTubePhysioSpace

Lateral Neck Flexion Exercise

6.2K viewsMar 9, 2020

YouTubeVive Health

Cervical Strengthening Routine: 10 Exercises for Neck Health | Orthoinfo.ca

456 viewsSep 30, 2023

YouTubeOrtho Info

Day 147 - Neck (MainGaining)

411 views7 months ago

YouTubeDemandeville

Neck Extension & Flexion | Cervical Spine Exercises #postureexercises

1K viewsJul 24, 2022

YouTubeFitness-Creator | Peter Dworak

141 - Pain Relief: Secrets to SI Joint and Neck Treatments

373 views3 months ago

YouTubeFrequency Specific

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