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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast

Embracing the Primal Blueprint: Movement simplified into three ke…

6.6K views9 months ago

FacebookMark Sisson

Not all fats are bad—in fact, some are essential. The push to eliminate animal protein, especially by governments, is beyond irresponsible. Animal protein is a top source of nutrition, and the idea of cutting it out is ludicrous. When I see misleading studies, like claims that half an egg a week increases cardiovascular risk, I push back.You can find the full version of the clip on The Skinny Confidential Podcast @tscpodcast | Mark Sisson | Facebook

Not all fats are bad—in fact, some are essential. The push to eliminat…

976 views4 months ago

FacebookMark Sisson

I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr

I beat IBS, GERD, and arthritis through a change in my diet, whic…

2K views3 months ago

FacebookMark Sisson

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson

Breaking the cycle of constant carb consumption: when we fuel our b…

686.9K views9 months ago

FacebookMark Sisson

Primal Essential Movements: Pull-Up

Primal Essential Movements: Pull-Up

1.5K viewsSep 9, 2019

FacebookMark Sisson

Primal Essential Movement: Push-up

Primal Essential Movement: Push-up

1.6K viewsSep 3, 2019

FacebookMark Sisson

You may know that Primal Kitchen... - Mark's Daily Apple

You may know that Primal Kitchen... - Mark's Daily Apple

3K viewsJul 21, 2023

FacebookMark's Daily Apple

I have been involved in the supplement industry for well over …

2.3K views6 months ago

FacebookMark Sisson

Primal Kitchen - We’re #FacebookLive with Primal Kitche…

17.7K viewsMar 3, 2017

FacebookPrimal Kitchen

Primal Kitchen - Take our Collagen Peptides out for a spin...

705 viewsJan 27, 2023

FacebookPrimal Kitchen

The Primal Blueprint with Mark Sisson

blogtalkradio.com

Mark Sisson: The Primal Man | Ultimate Paleo Guide

ultimatepaleoguide.com

LIVE: The Ketogenic Diet with Mark Sisson

27.8K viewsNov 13, 2017

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Primal Kitchen founder Mark Sisson put together his must-try list of hi…

7.7K viewsJan 6, 2023

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Primal Eats - The Mac & Cheese Pizza Order for takeout at...

251 viewsJun 17, 2021

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Mark Sisson shares how transitioning from the Paleo diet t…

2K views5 months ago

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Primal Eats - The Big Mac Venison Meatloaf! Try our Ground...

91 viewsApr 3, 2021

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Primal Suvivor | Weeknights @9 on National Geographic

4.9K viewsDec 6, 2019

FacebookNational Geographic India

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Primal Blueprint Healthy Sauces, Dressings and Toppings

1 viewsAug 21, 2012

Primal - In this episode, the owner works through some of...

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The pressure is on lads!... - Primal Strength & Movement

2.6K viewsMar 20, 2019

FacebookPrimal Strength & Movement

Primal - 🚨🚨🚨It’s official! We are BACK!!!🚨🚨🚨 Here is a...

11.8K viewsFeb 9, 2022

Mark Sisson Diet: From Breakfast to Dinner | Thrive Market

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Why Primal Kitchen?

1.5K viewsJul 26, 2017

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Why Primal Kitchen?

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