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I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr

I beat IBS, GERD, and arthritis through a change in my diet, whic…

2K views3 months ago

FacebookMark Sisson

The misconception about “calories in, calories out” is that portion control alone can’t fix a poor diet. Eating nutritious, calorie-dense food is essential. Protein intake is crucial and doesn’t really need to be balanced meal-to-meal as long as it’s sufficient over a few days or a week. The body will adjust to retain amino acids during short fasts. Fats help control energy expenditure, while carbohydrates are mainly for refilling glycogen and - let’s face it - enjoyment. Restricting carbs unnec

The misconception about “calories in, calories out” is that portion co…

27.7K views7 months ago

FacebookMark Sisson

The ‘calories in, calories out’ theory is too simplistic. It’s not just about what you eat—it’s about what your body actually stores and burns. Some calories aren’t even fully absorbed, and not all calories are equal. 2,500 calories of Skittles isn’t the same as 2,500 calories of quality protein, veggies, and healthy fats. Your body uses energy from food differently depending on their source, so it’s time to look beyond the numbers and focus on what truly nourishes you. Remember, every bite of f

The ‘calories in, calories out’ theory is too simplistic. It’s not just abou…

32.4K views4 months ago

FacebookMark Sisson

Breaking the cycle of constant carb consumption: when we fuel our bodies with carbohydrates every few hours, we perpetuate a cycle of fluctuating blood sugar levels. The result? Continuous insulin production, leading to fat storage and a reliance on frequent meals. It’s time to shift gears and give our bodies a chance to tap into stored fat for fuel. Break free from the cycle and unlock your body’s true metabolic potential. | Mark Sisson

Breaking the cycle of constant carb consumption: when we fuel our b…

687K views10 months ago

FacebookMark Sisson

LIVE: The Ketogenic Diet with Mark Sisson

LIVE: The Ketogenic Diet with Mark Sisson

27.8K viewsNov 13, 2017

FacebookThrive Market

Mark Sisson: The Primal Man | Ultimate Paleo Guide

Mark Sisson: The Primal Man | Ultimate Paleo Guide

ultimatepaleoguide.com

Forget the breakfast myth! Most metabolically fit people don’t need to eat just because it’s morning. Listen to your body—eat when you’re actually hungry. And if you’re hearing that you must eat right after a workout, remember there’s no hard rule there either. I train fasted every day and I thrive on it. Unless you are an elite athlete training hard every day, your muscles have plenty of glycogen stored up, so don’t stress about fueling up before you move. Efficiency, not speed, is key. Now, of

Forget the breakfast myth! Most metabolically fit people don’t nee…

6.1K views4 months ago

FacebookMark Sisson

How I stay fit at 70: Genetics play a part, but it’s my lifestyle choices t…

81.9K views10 months ago

FacebookMark Sisson

I struggled for years with health issues like IBS, arthritis, GERD, a…

5K views3 months ago

FacebookMark Sisson

Eat to thrive, not to count calories or macros. My goal? The least am…

7.1K views4 months ago

FacebookMark Sisson

I’ve discovered that most people never learn how to burn body fat …

28 views6 months ago

FacebookMark Sisson

Should I Go Primal or Keto?

198.8K viewsFeb 1, 2019

YouTubeMark's Daily Apple

Micro Workouts | How To and Benefits

633.7K viewsOct 2, 2019

YouTubeMark's Daily Apple

How Mark Really Feels About Butter Coffee

50.6K viewsFeb 9, 2019

YouTubeMark's Daily Apple

Butcher Box Unboxing | Mark Sisson

1.6K viewsAug 15, 2018

YouTubeMark's Daily Apple

Mark Sisson: What I Eat In A Day

2.7M viewsAug 31, 2021

YouTubePrimal Kitchen

Talking Collagen With Mark Sisson

205.7K viewsAug 14, 2018

YouTubeMark's Daily Apple

Mark Sisson on Instagram: "After a tough workout, I focus on a few k…

42.1K views3 months ago

Instagrammarksissonprimal

A Day in the Life of Mark Sisson

181.1K viewsNov 21, 2013

YouTubeMark's Daily Apple

A Day In The Life Of Keto with Mark Sisson

432.1K viewsJul 9, 2018

YouTubePrimal Kitchen

What Mark Currently Eats, Exercise, and What's Changed

94.2K viewsMar 17, 2021

YouTubeMark's Daily Apple

Amazing Keto & Fasting Facts with Mark Sisson

219.5K viewsApr 15, 2019

YouTubeNaomi Whittel

Mark Sisson on Achieving Metabolic Flexibility Through Fasting

2.7M viewsMar 26, 2021

YouTubePowerfulJRE

Metabolic Flexibility, An Ideal Eating Schedule, & Keto Life - Mark Siss…

93.1K viewsJan 6, 2021

YouTubeMax Lugavere

Mark Sisson: Current Thoughts on Fat-Adapted Endurance Training

28.2K viewsOct 4, 2019

YouTubeMark's Daily Apple

Mark Sisson on the Importance of Cholesterol, Problems with Statins

521.6K viewsMar 26, 2021

YouTubePowerfulJRE

The SECRET To BURNING FAT And Getting In Shape | Mark Sisson & …

327.1K viewsApr 11, 2016

YouTubeLewis Howes

Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Be…

184.8K viewsMay 20, 2020

YouTubeMark Hyman, MD

Mark Sisson on Instagram: "Struggling with hunger while adj…

31.8K views2 weeks ago

How the keto diet can train your body to burn fat and help you los…

93.7K viewsOct 6, 2017

YouTubeGood Morning America

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