Kickstart your week the right way with these simple WaterRower exercises, follow along: 100M Row ▶️ Reverse crossover lunge (10 Reps) ▶️ Squat (10 Reps) ▶️ 100M Row ▶️ Squat with heel raise (10 Reps) ▶️ Mountain climbers (10 Reps) Don’t forget to save this video for your next sweat session 💪 #WATERROWER #Workout #FitnessExperienced #WaterRowerWorkout | WATERROWER
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Kickstart your week the right way with these simple WaterRower exercises, follow along…
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How to Do the Dolphin Kick
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Thank you to everyone who made #BreatheDeepTOGETHER a beautiful day of hope and celebration. This annual tradition to kick off #lungcancerawarenessmonth brings together the entire lung cancer community so people living with lung cancer know they are not alone while raising awareness through the Lung Health Resource Fair. There is still time to get involved. Visit LUNGevity.org/LCAM to learn about Breathe Deep Anywhere and other activities to raise awareness throughout November. #breathedeep24 #A
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Thank you to everyone who made #BreatheDeepTOGETHER a beautiful day o…
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Wobbly Legs No Lunge Workout 🌟 How are lunges for you? If no good, here’s the Wobbly Legs No Lunge Workout. Well, there’s a bit of a sneaky side lunge in there, but hey-ho, never mind. I recorded this while I was in sunny Mexico—please take me back to the sunshine! ☀️ Unfortunately, we’ve got no summer here in the UK, but let’s heat things up with this 10-minute workout. Try these exercises and see if they work just as well as the good old lunge! 🔹 One Leg Balance 🔹 Single Kick 🔹 Knee Circle
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Wobbly Legs No Lunge Workout 🌟 How are lunges for you? If no good, here’s the Wob…
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5 effective fat-burning exercises you can do at home! . 1. Squat Jumps: Stand with feet shoulder-width apart, squat down, then explode upward into a jump. Land softly and repeat. . 2. Lunge Jumps: Start in a lunge position, jump explosively, switching legs mid-air. Land in a lunge with the opposite leg forward. . 3. High Knees: Stand in place and run, bringing your knees up to hip level as quickly as possible. Keep your core tight. . 4. Burpees: Begin in a standing position, drop into a squat, k
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5 effective fat-burning exercises you can do at home! . 1. Squat Jumps: Stand with feet …
324 views3 months ago
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💥Let’s kick it up with the best full body blast! This workout is all about fun and variety today. It will use your muscles, kick your heart rate up, and work your core. I’m all about straight strength and heavy lifting as well, but sometimes I like fun and variety. I also use workouts like this to increase my heart rate and get a good sweat on. Personally, for me, there is a place for both in my own fitness routine. Let me know in the comments below if you want to see this one in a follow along
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💥Let’s kick it up with the best full body blast! This workout is all about fun and variety to…
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Denise Austin - Lengthen and lean out your legs with these...
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Denise Austin - Lengthen and lean out your legs with these...
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Getting bored of doing the same set of exercises again and again? Here is anothe…
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WEEK 5 | DAY 1 💛 — brand new 32 Min Full Body Sculpt to kick off the second half of …
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