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Sarkodie ft @benerlofficial - DONT CRY 📌🔥🔥🔥🔥🔥 ziikimedia.lnk.to/no-pressure | Sark Updates

Sarkodie ft @benerlofficial - DONT CRY 📌🔥🔥🔥🔥🔥 ziikimedia.lnk.to/no-pressur…

307 views5 months ago

FacebookSark Updates

How to K Tape for Ankle Stability

How to K Tape for Ankle Stability

sporttape.co.uk

Why tape your ankle: Kinesiotape applied to a sprained ankle provides support, enhances circulation, and may reduce swelling by lifting the skin, creating a space for improved blood and lymphatic flow. It also offers proprioceptive feedback, potentially aiding in joint stabilization and pain relief during movement. However, its effectiveness varies, and consultation with a healthcare professional is recommended for proper assessment and application. ______ #grappling #nogi #wrestling #bjj #jiuji

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NRL Physio on Instagram: "Heilum Luki ruled out for the rest of the game with a left ankle injury. Video of mechanism not great, but direction of force (out to in) suggests medial/high ankle sprain most likely. Moderate-high grade injury a concern - would be multi-week recovery (4-8 weeks) if confirmed."

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{Figure Yap Session} I am still in shock I TOOK his ankle man😒💀 #hottoys #deadpool #actionfigures #deadpoolandwolverine

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