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in bio for 1:1 coaching I do 3-4 exercises on Shoulder Day but these have been my OGs since the beginning‼️ Add these into your routine and ladies don’t forget about the rear delts‼️ #shoulder #shouldersday #shoulderworkout #lateralraises #reardelts #fitnessforwomen #fitnessover40 #fitover40 #over40fitness #onlinefitnesscoaching #femalefitnessmotivation #fyppppppppppppッ | Leslie Ann | HSHK · NRana

in bio for 1:1 coaching I do 3-4 exercises on Shoulder Day but th…

15.6K views7 months ago

FacebookLeslie Ann

Joseph Pilates created the Wunda Chair 🪑 as the first functional home-gym apparatus. This small piece of equipment challenges the body’s balance, activating deep abdominal muscles and working the powerhouse. Learn how to go deeper into Wunda Chair exercises in Amie Cunha’s PilatesCon workshop, Review of High and Wunda Chair. What’s your favorite way to incorporate this apparatus into your client’s sessions? | Power Pilates

Joseph Pilates created the Wunda Chair 🪑 as the first functional hom…

99 views3 months ago

FacebookPower Pilates

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Welcome to South Florida! ☀️ Excited the new TRX HQ is here in Delray...

Welcome to South Florida! ☀️ Excited the new TRX HQ is here i…

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TikTokjosephabdin

My Arm routine to grow great arms…1. 3-4 exercises for biceps and triceps 2. Focus more on triceps than biceps since your triceps is 2/3 of your arm. 3. Eat enough protein to grow your muscles 4. Train with intensity, or just go through the motions 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightlosstransformations #weightlossinspiration #menshealth #mensfitness #weightlosshelp #fattofitjourney #dadbod #fitdads #weightlosssuccess#bicepswor

My Arm routine to grow great arms…1. 3-4 exercises for biceps …

63.3K views10 months ago

FacebookTerrance Pennington

Reformer Pilates can take more practice and consistency than other exercise formats to master. It takes time to learn the spring resistance, technique, terminology and what feels good to your body. We recommend a minimum of 2 x 45-minute Reformer sessions per week to get the most out of this format and develop your skills. Featured in this video is our Hybrid class - a mix of modern fitness moves and traditional Joseph Pilates exercises, suitable for all abilities, that captures every muscle in

Reformer Pilates can take more practice and consistency than oth…

85 views9 months ago

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