Spartan - New Jersey ultra and beast: rope climb & herc hoist.
14:29
Spartan - New Jersey ultra and beast: rope climb & herc hoist.
55.5K viewsApr 27, 2019
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Heavy hoist 💥 Heavy obstacles 💪 Heavy challenges 🔥 LIFE! Lock in your 2024 races for less while you still can. Get your tickets before prices increase on November 1st. ca.spartan.com 🔗 Link in bio #HerculesHoist #Spartan #SpartanRace 📹 @chrizscherf @alx.ocn | Spartan Canada
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Heavy hoist 💥 Heavy obstacles 💪 Heavy challenges 🔥 LIFE! Lock in y…
1.7K viewsOct 31, 2023
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Spartan Race - Herc Hoist
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Spartan Race - Herc Hoist
189 viewsFeb 11, 2023
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Herc Hoist - Spartan Obstacle
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976 viewsJun 22, 2023
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Herc Hoist
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Spartan - What's your #1 tip for completing the Herc Hoist?
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Spartan - What's your #1 tip for completing the Herc Hoist?
28K viewsJan 26, 2022
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"Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling. Look like a pro and brace one foot on the fence and use your body as a counterlever. Comes in Sprint, Super, and Beast flavors. Check out the Spartan Obstacle breakdown for tips on how to tackle Herc Hoist and every other challenge you'll face on race day. https://sprtn.im/3XIj1Kg #Spartan #Unbr
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"Herc" is essentially a heavy sandbag attached to a rope and p…
315 views5 months ago
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Spartan Canada - The infamous Herc Hoist 🧐 Use the full...
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Double herc hoist!? 😱🙌... - Spartan Race Philippines
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Spartan - Ring The Bell: Herc Hoist You can tackle this...
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Hercules' Hoist Tutorial: Tutorial and Rules
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