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The Hybrid freestyle technique, also known as the loping or galloping freestyle, is a technique that has been used by some of the most recognized names in swimming. The question is, who should use a Hybrid freestyle technique and when? Many swimmers have adopted this technique of using two different arm recovery rates with the breathing and non-breathing sides. After the breath, the swimmer’s arm is driven aggressively to the water and hyperextended forward, similar to a Hip-driven freestyle. On
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