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Top suggestions for Flexion of the Lumbar Spine

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The cervical spine locked lumbar cat cows are one of my favorite lower back mobility drill because it adequately isolates the lower back into flexion and extension. Often times when performing a regular cat cow you’re also targeting your neck and midback but by locking your neck in between your hands you focus only on the lower back. This is important because often times we lose our ability to move in our lower back because we sit all day or just neglect our Lower back’s range of motion. So pref

The cervical spine locked lumbar cat cows are one of my favorite lo…

3.8K views11 months ago

FacebookTailoredfitpt

williams flexion exercises

williams flexion exercises

physiotherapy-treatment.com

Testing the Dragon 🐉 Drops & Flexion-Distraction of Lumbar Spine by Adnan Kojić PT | Adnan Kojić

Testing the Dragon 🐉 Drops & Flexion-Distraction of Lumbar Sp…

9.6K views5 months ago

FacebookAdnan Kojić

Spine Extension 7/7, Training spine extension involves either lengthening/stretching your core/abdomen or shortening/squeezing spine extensors. For most people when training spine extension, it is very easy to have all of the load (either bodyweight or holding a weight) to all be funneled into the lower back. This is because most people “own” extension in their lumbar spine and not their thoracic, along with a lack of segmentation. Generally speaking, most people need more lumbar flexion but tho

Spine Extension 7/7, Training spine extension involves either lengthe…

906 views10 months ago

FacebookSam Rosin

Is loaded spinal flexion dangerous? This has become a hotly debated topic lately, and I’d like to share my views. The “To Flex or Not to Flex” article in the video has been the center of much of this discussion. This article found no correlation between lumbar spine flexion and back injuries. This led to many people saying that we should no longer worry about lumbar flexion when lifting. BUT… this article reviewed research studies with no participants lifting more than 20lbs., making it not so t

Is loaded spinal flexion dangerous? This has become a hotly debated t…

743 viewsDec 28, 2023

FacebookThe Barbell Physio

Pelvic flexion = a forward rotation of the pelvic segment Pelvic extension = a backward rotation of the pelvic segment For lumbar flexion to occur, the rib cage / thoracic spine needs to rotate FORWARD / FLEX while the pelvis rotates BACKWARDS / EXTENDS If they both flex together, the lumbar spine isn’t experiencing *as much* flexion This is a segmental-based analysis where we look at the lumbar spine as a representation of how the rib cage / thoracic spine are interacting with each other..inste

Pelvic flexion = a forward rotation of the pelvic segment Pelvic extensi…

143 viewsDec 20, 2023

FacebookIntegrated Kinetic Neurology

The Prehab Guys - Loaded Lumbar Flexion [Jefferson Curl] ....

The Prehab Guys - Loaded Lumbar Flexion [Jefferson Curl] ....

12.2K viewsJul 30, 2019

FacebookThe Prehab Guys

✅Loss... - Bodywerks Ltd. Chiropractic & Acupuncture Centre

37.6K viewsOct 15, 2020

FacebookBodywerks Ltd. Chiropractic & Acupuncture Ce…

MET for the Lumbar spine

3.3K viewsJul 24, 2019

FacebookAdvanced Clinical Education

Increasing Spine Flexion, When people think of “good posture”, e…

1.3K views8 months ago

FacebookSam Rosin

STIFF LOWER BACK? Here's one of my favorite movements to unlock …

130.9K viewsJan 30, 2023

FacebookThe Barbell Physio

10 Second Lumbar Spine Flexion Exercise for Improved Mobility Ar…

864 views8 months ago

TikTokwellnessonekneeandspine

Spinal flexion is often... - Juggernaut Training Systems

796 viewsFeb 1, 2023

FacebookJuggernaut Training Systems

Movement of vertebral column Flexion (Bending forward) Extensi…

150 viewsNov 1, 2023

FacebookH-R MediCose & physio-Health CaRe

How to get a buttery spine!

13.2K viewsOct 29, 2023

FacebookPetra Fisher Movement

Vertebral column (spine)

Bulging Disc

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Lumbar Vertebra

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SNAG For Lumbar Spine Flexion

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Lumbar Spine Radiology Tutorial

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Lumbar Quadrant Test

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Lumbar Spine Rotation Mobilisation

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Hill AFT Automatic Flexion Chiropractic Table

133.8K viewsNov 16, 2010

YouTubeHillLabs

Lumbar Spine Anatomy

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YouTubeCorissa Lorraine

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