3 way breathe for beginning tai chi🙏😊 5 minutes a day relax and flow your qi 氣 Happy training！ Online learning 👉daouniverse.com #jianfengchentaichi #daouniverse #oregontaichiwushu #taichi #taiji #taichionline #taichiclass #taichibeginner #taichichuan #qigong #balance #flow #mindfulness #mindbodysoul #mindset #meditate #energyhealing #zen #dao #mobility #slowdown #longevity #internalenergy #太极拳 #养生 #relax
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3 way breathe for beginning tai chi🙏😊 5 minutes a day relax and flow your …
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A shoulder mobility and coordination exercise. Adjust speed and movement range to your ability. Online learning 👉daouniverse.com #jianfengchentaichi #shoulders #mobility #coordinate #flow #exercise #taichi #healthy #healthylifestyle #kungfu #wushu #balance
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A shoulder mobility and coordination exercise. Adjust spe…
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TikTokdaouniverse
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