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🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody | Marcus Filly

🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades toget…

2.9K viewsOct 16, 2023

FacebookMarcus Filly

Exercise Ball Dumbbell Bench Press

Exercise Ball Dumbbell Bench Press

muscleandstrength.com

DB Flat bench with a twist

DB Flat bench with a twist

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YouTubeMichele Smith

DB Bench Squats

DB Bench Squats

448 viewsFeb 26, 2013

YouTubeChristine Bongiovanni

DB Pistol Squat to Bench DEMO

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YouTubeJevity Fitness

Single Arm DB Bench (Oscillatory)

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YouTubeGabe Caldwell

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All Dumbbell Fly should be, is a DB Bench Press with Straighter Arm…

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