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Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio
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Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio
4.2K viewsDec 31, 2023
FacebookThe Barbell Physio
Do you chicken wing your bar muscles? This is a common issue that many athletes struggle with, limiting their bar muscle-up progress. With the bar muscle-up, we want to pull the body around the bar with straight(ish) arms. It isn't a chest-to-bar pull-up. These two drills will help. And we have a lot more drills to get you there with our proven Bar Muscle-Up Overhaul program. Click the link below to get acces and help you crush your 2024 goals! http://performanceplusprogramming.com/shop/get-your
0:12
Do you chicken wing your bar muscles? This is a common issue that many athletes struggle with, limiting their bar muscle-up progress. With the bar muscle-up, we want to pull the body around the bar with straight(ish) arms. It isn't a chest-to-bar pull-up. These two drills will help. And we have a lot more drills to get you there with our proven Bar Muscle-Up Overhaul program. Click the link below to get acces and help you crush your 2024 goals! http://performanceplusprogramming.com/shop/get-your
2.3K viewsJan 5, 2024
FacebookThe Barbell Physio
FINALLY CRUSH THE BAR MUSCLE-UP!! Understanding the proper positions to hit in the kipping bar muscle-up is key to finally learning this skill. A lot of athletes struggle with two points: 1. Not jumping into the bar. Instead, they stand directly under the bar and hop up vertically. This will reduce their speed moving into the arch. 2. Not pulling AROUND the bar and instead thinking of the BMU as a chest-to-bar pull-up. This often results in athletes doing the Chicken Wing fault. Ready to get ser
0:30
FINALLY CRUSH THE BAR MUSCLE-UP!! Understanding the proper positions to hit in the kipping bar muscle-up is key to finally learning this skill. A lot of athletes struggle with two points: 1. Not jumping into the bar. Instead, they stand directly under the bar and hop up vertically. This will reduce their speed moving into the arch. 2. Not pulling AROUND the bar and instead thinking of the BMU as a chest-to-bar pull-up. This often results in athletes doing the Chicken Wing fault. Ready to get ser
1.3K viewsOct 20, 2023
FacebookThe Barbell Physio
How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
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stronglifts.com
T-Bar Row vs. Barbell Row — Which Back Builder Is Best for You? | BarBend
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How to Do the Barbell Row: Proper Form and Variations | BarBend
How to Do the Barbell Row: Proper Form and Variations | BarBend
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barbend.com
ARVAKOR 48" Olympic Barbell Curl Bar EZ Bar Strength Training Bar Threaded Chrome Barbell Bar for Weightlifting, 440-Pound Capacity, Black
ARVAKOR 48" Olympic Barbell Curl Bar EZ Bar Strength Training Bar Threaded Chrome Barbell Bar for Weightlifting, 440-Pound Capacity, Black
4 months ago
Walmart.com
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Need help building your BAR... - The Barbell Physio
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FacebookThe Barbell Physio
The 15 Best Barbell Exercises For Mass, Strength, and Power | BarBend
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ANALYZE YOUR BAR PATH FOR TECHNIQUE... - The Barbell Physio
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