Fitness flashback with Alexa Towersey
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Fitness flashback with Alexa Towersey
12.7K viewsAug 4, 2016
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Alexa Towersey on Instagram: "WARM UP or WORKOUT? Either way, you’ll be warm 🌶🥵😂 Big focus on mobility, stability, alignment and mind muscle connection 💪🧠 👉🏻 30 secs Hollow Rock Crossovers. 👉🏻 6 x Frog Squat Rotation to Inchworm with Push-up. 👉🏻 6 x Prisoner Reverse Lunge Knee Drive to Lateral Lunge each side. 👉🏻 15 secs Contralateral Plank each side. Rest as much as needed. 2 - 5 rounds depending on whether you’re warming or working 😆 Take your time with this sequence and focus on
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Alexa Towersey on Instagram: "WARM UP or WORKOUT? Either …
316K viewsSep 20, 2022
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Alexa Towersey - Level up your HIP MOBILITY with these 3...
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Alexa Towersey - Level up your HIP MOBILITY with these 3...
1.1M viewsMay 26, 2023
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Alexa Towersey - Kettlebell Crusher 💪🍑🔥 2 Kettlebells & 4...
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Alexa Towersey - Kettlebell Crusher 💪🍑🔥 2 Kettlebells & 4...
155.9K viewsDec 29, 2022
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Alexa Towersey on Instagram: "HAPPY HIPS 🥳 Here’s a simple, low impact and super effective 3 move hip centric sequence that’s perfect for any occasion - in gym warmup pre weights, pre run & field sport session primer and/or everyday recovery. 👉🏻 8-10 Seated Internal Rotations e/s - we tend to focus a lot more on external rotation, but IR is just as important. 👉🏻 6 x Paused End Range Straight Leg Lifts e/s - 4-6 secs hold at the top. This is a great progression for direct hip flexor strength
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Alexa Towersey on Instagram: "HAPPY HIPS 🥳 Here’s a simple, lo…
91.7K viewsJun 2, 2023
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Alexa Towersey - PUSHUP PROGRESSIONS 💪 The push-up is...
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Alexa Towersey - PUSHUP PROGRESSIONS 💪 The push-up is...
166.4K viewsJun 14, 2023
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Alexa Towersey - 3 AWESOME EXERCISES TO 🔥 UP THE GLUTES...
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Alexa Towersey - 3 AWESOME EXERCISES TO 🔥 UP THE GLUTES...
391.2K viewsFeb 12, 2024
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Alexa Towersey - LENGTH & STRENGTH for the win 🏆 If...
82.2K viewsFeb 13, 2023
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Alexa Towersey - Here’s a cracker of a KB CORE WORKOUT for...
1.1M viewsJan 23, 2024
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Alexa Towersey - PELVIC STABILITY 🍑 Muscles in your pelvic...
16.8K viewsMay 22, 2023
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Alexa Towersey - Bit of a PILATES X WEIGHTS fusion in this...
90.8K viewsJun 14, 2022
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Alexa Towersey - PELVIC STABILITY 🍑 Muscles in your pelvic...
11.9K viewsFeb 6, 2023
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Alexa Towersey - Barbell Complexes are often an efficient...
139.9K viewsOct 24, 2022
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Alexa Towersey - Here’s a great little athletic sequence...
8K viewsFeb 8, 2024
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Escalating density training with Alexa Towersey
5.6K viewsOct 2, 2016
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Alexa Towersey - HIP STRENGTH isn’t just about the booty,...
1.4M viewsMar 7, 2023
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Alexa Towersey - HIP MOBILITY J-Train Athletic Performance...
854 viewsSep 1, 2016
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Alexa Towersey - HIP MOBILITY SQUAT RACK SERIES 🏋️‍♀️ give...
342.9K viewsNov 13, 2023
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Alexa Towersey - SUNDAY STRETCH: LOWER BACK RELEA…
209.3K viewsOct 23, 2022
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Alexa Towersey - “Don’t lift weights, you’ll get bulky”...
33.6K views10 months ago
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Alexa Towersey - LENGTH STRENGTH = HAPPY HIPS 😆🤠 here...
767.1K viewsOct 7, 2023
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71K views · 464 reactions | “When I feel physically strong, I think stro…
71 viewsFeb 1, 2023
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FOR REAL THO 😆At 15, I was bullied for being too skinny - my nicknam…
6.8K viewsJan 4, 2024
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Alexa Towersey - “Alexa, what’s the BEST workout?” Googled...
704 views1 week ago
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Alexa Towersey on Instagram: "CRANKY LOWER BACKS can oft…
40.2K views5 months ago
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Alexa Towersey - Helloooooo GLUTES 🍑❤️‍🔥🌶️ one of my fave...
212.6K viewsApr 2, 2024
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Alexa Towersey - Here’s a simple yet sure fire way to wake...
44.8K viewsDec 30, 2022
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Alexa Towersey - ADDUCTORS: Strength & Stability Circuit...
1.7K views6 months ago
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Alexa Towersey - NO ONE EVER REGRETS BEING TOO STRONG 💪🔥...
220.7K viewsOct 31, 2022
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Alexa Towersey - WINTER WARMER: Give this challenging...
188.5K views8 months ago
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