Easy Guide on How To Get an Hourglass Figure in 3 Days (Hourglass Figure Diet and Workout Plan) | ShapeMiNow
Easy Guide on How To Get an Hourglass Figure in 3 Days (Hour…
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shapeminow.com
7 Best Workouts for an Hourglass Figure
7 Best Workouts for an Hourglass Figure
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eatthis.com
If I wanted an hourglass shape in 2024, here’s what I would do 1. Train like a Baddie Focus on exercises that target your hips, waist, and shoulders to enhance curves. Work on building muscle in your glutes, thighs, and upper body. Include compound exercises such as squats, deadlifts, lunges, and bench presses in your workout routine. 2. Eat like Baddie Maintain a balanced and nutritious diet to support overall health and fitness. Consume a mix of lean proteins, whole grains, fruits, vegetables,
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