💤😴Our top 5 plants that we incorporate in our diet and many times in night time routine! 1. Passionflower 🌼: A natural stress-reliever, Passionflower helps calm the mind, easing you into a tranquil sleep. Incorporate it into a relaxing tea before bedtime for a soothing end to the day. 2. Butterfly Pea 🦋: Packed with antioxidants, Butterfly Pea promotes relaxation and helps reduce anxiety levels, setting the stage for a restorative night’s sleep. Enjoy a cup of butterfly pea tea before windin
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💤😴Our top 5 plants that we incorporate in our diet and many times in nigh…
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