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When teaching new clients the split squat, using a low pulley can be a great tool to help reinforce the proper execution that we are trying to achieve. The cable is naturally going to pull the trainee down and forward through the eccentric portion of the movement. The cable will also provide constant tension for the movement which can help to induce a large hypertrophic response for the client. This will be more applicable to beginner clients as the loading potential from the low pulley is less
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When teaching new clients the split squat, using a low pulley can be …
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