Sweet & Savory Plantain Salad You don’t have to eat a boring salad to get the nutrients you need to regulate your blood pressure. This sweet and savory plantain salad hits on all levels from nutrition to flavor. Check out my High Blood Pressure Cookbook to learn more about nutritional changes to help you get better control of your blood pressure. | Kellen Gaulden

We all know eating fast foods is not good for our health, but many of us are caught in a cycle that’s unforgiving. We must understand that these company’s are designed to make profits and our health is the last thing on their list of concerns. Educating yourself about these destructive foods can help you steer yourself and your family in the right direction.If you agree comment NO MORE | Kellen Gaulden

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