QUICK FIX / MOOD HACK! TWO ASANA COMBO! -APASANA / KNEES TO CHEST POSE ( Downward moving life force pose ) Benefits: Stretches and stabilizes the pelvis and low back and can reduce lower back pain. Reduces excessive anger, excitement, anxiety and high blood pressure. Helps with muscle guarding, hyperlordosis, sciatic nerve impingement muscle spasm, spinal stenosis, and disc herniation. Knees-to-chest pose, or apanasana in Sanskrit, is a supine pose wherein one or both knees are drawn in toward t
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