"Hard Cindy" Workout, CrossFit Benchmark WOD | WODwell
"Hard Cindy" Workout, CrossFit Benchmark WOD | WODwell
Jan 1, 2017
wodwell.com
Hero WOD ‘BOLYARD’ 6 rounds for time: 13 deadlifts 115/75 42 dubs 2 rope climbs 1 muscle up Huge member shoutout to Nath who completed the WOD rx! 78 deadlifts @ 80% of your 1rm is no joke 🤩 top effort mate. Hero wods always hit different 💙 #fitness #membershoutout #fitfam #fit4lifetrainingacademy #herowod #weekendtraining #fitspo | Fit4Life Training Academy
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Hero WOD ‘BOLYARD’ 6 rounds for time: 13 deadlifts 115/75 42 dubs …
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