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Working on wheel pose/backbends? One way to enter wheel pose is from laying on the ground: - Knees bent, feet hip-width apart, and palms next to the ears - Lift up using your heels to press into the ground, extending your arms as much as possible - Keep your head in between your arms Another method of entering wheel pose is by using a wall, or a tree, to guide your hands to the ground: - Measure the distance from your chosen support by extending an arm out straight, touching your fingertips to t
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