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Your glutes do the following: 🍑Stabilize your pelvis 🍑Flex/extend the hip 🍑Propel your body forward ➡️Find me on IG @coach.frizzle⬅️ 90% of the time other leg muscles are involved in doing each of these things If you spend your time focusing on just doing the 10% in order to avoid growing your legs - you're not gonna grow your glutes in the way you want to You cannot just focus on glutes without growing your legs. That's called a BBL and it's fake Hope that helps baby, Frizzle 💃🤟🤙 ➡️Find m

Your glutes do the following: 🍑Stabilize your pelvis 🍑Flex/extend t…

24.4K viewsMar 16, 2023

FacebookRusty Meier

The gluteus medius muscle plays a crucial role in pelvis stability. Here are some of the benefits of a strong and well-functioning gluteus medius for pelvis stability:✅1. Maintaining Proper Alignment: The gluteus medius helps to stabilize the pelvis and maintain proper alignment. When the gluteus medius is weak or imbalanced, it can lead to pelvic tilt or rotation, which can cause issues such as lower back pain, hip pain, and misalignment.✅2. Improving Hip Stability: The gluteus medius is respon

The gluteus medius muscle plays a crucial role in pelvis stability. Her…

186 viewsAug 2, 2023

FacebookAnnie Pilates Physical Therapist

Pelvi - Discover how to strengthen pelvic floor muscles...

Pelvi - Discover how to strengthen pelvic floor muscles...

102.8K viewsFeb 26, 2016

Weak glutes = an unstable pelvic floor Your glute muscles (you have more than 1) are a big part in keeping the bowl (pelvis) stable which is the house that the pelvic floor is the floor of. A stable pelvis is 🔑 to a healthier pelvic floor! So make sure you are adding exercises into your routine that train these muscles in full body functional movements. #corepelvicfloor #pelvicfloorexercises #kegel #pelvicpain #pelvicstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelv

Weak glutes = an unstable pelvic floor Your glute muscles (you hav…

2.7K viewsSep 29, 2023

FacebookCore Pelvic Floor Therapy

Tilted Pelvis: Symptoms, Treatments, and Types

Tilted Pelvis: Symptoms, Treatments, and Types

verywellhealth.com

Rotational stability is the ability for the pelvis, core, and spine to maintain good alignment against a rotational force through neuromuscular control. In the three exercises shown above, we go from lease challenging to most challenging based on the number of joints that have to stabilize at that moment. The first exercise mimics a dead bug, using a rotational force, requiring the core muscles and shoulders to stabilize. The second exercise is a half kneeling, and a rotation march. This require

Rotational stability is the ability for the pelvis, core, and spine to main…

1.7K viewsMar 23, 2023

FacebookOnyx Physical Therapy and Wellness

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Muscles of the pelvic floor

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