🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St
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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper b…
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➡️ Core strength is key to maintaining balance, improving posture, and reducing the risk of falls. As we get older, these simple movements can make daily activities easier and help you stay independent longer. Try this beginner-friendly core workout that you can do anywhere, no equipment needed! Let’s keep our core strong and stable together! 🌟 Movements: 1️⃣ Standing Oblique Crunches: Stand with feet hip-width apart, hands behind your head. Lift your right knee to meet your right elbow, then a
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After a much needed appointment with @drralphnap , I feel great ! My posture is better and my neck pain is completely gone . being on my laptop and phone all day takes a toll on my spine and getting adjusted is one of@the only things that help me get back on track ! Physically and mentally ..If you feel pain ! Go see your chiropractor!! @drralphnap thank you again for@ taking care of me | Steph Hoyos
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Tomi's mother said she needed to think creatively to help him achieve the proper posture as his muscles are still developing. | Mustsharenews.com
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The sign you needed to START MOVING 💥 * Enhanced Mind-Body Connection: Moving your body consciously fosters a stronger connection between your mind and body. By paying attention to your movements, you become more aware of how your body feels, its limitations, and its capabilities. This heightened awareness can lead to better coordination, balance, and proprioception. * Reduced Risk of Injury: Conscious movement involves being mindful of your body’s alignment, posture, and mechanics during physi
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The sign you needed to START MOVING 💥 * Enhanced Mind-Body Connection: Moving …
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Posture Boost: Beginner Pilates at Home!
Posture Boost: Beginner Pilates at Home!
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In between I had to make a rose from Corten steel. Some muscles needed🤪😁#bensmetalshapingshop #rose | Ben's Metalshaping Shop
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