Urinary urgency is the intense, sudden urge to pee, with or without leakage. How to deal with this? You can trick your body into being able to hold that pee longer so you can get to the bathroom in time. Take 3 deep, belly breaths to activate your parasympathetic nervous system. Then perform 5 strong kegels. When your pelvic floor is tightened (during a kegel), the bladder relaxes and stops pushing urine out. For more tips on dealing with urinary issues, contact your pelvic PT! | Inspire Pelvic
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