Makeshift Safety Bar Squat! 8 Benefits. Here’s fellow trainer & strength coach Jonathan Moore demonstrating perfect form using 90 degree eccentric isometrics. Make sure to follow Jonathan for more awesome tips & videos. Although I use the traditional safety squat bar fairly consistently with my athletes, I periodically like to include the makeshift setup shown here which can be done either with wrist straps or bands looped over the bar. In fact the makeshift safety bar method provides additional
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Low Bar Squat verse High Bar squat bar placement! These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often get confused between the 2 squats and why bar placement impacts the movement. Well here’s why, A low bar the bar will be placed lower down the shoulders across your rear delt shelf. While the high bar will be across your traps. This bar placement impacts your torso position. Low bar will lead to a more hinged torso
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