Tracy Steen
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Tracy Steen
456 viewsMar 12, 2024
FacebookTracy Steen
Tracy Steen
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Tracy Steen
1.1K views8 months ago
FacebookTracy Steen
💥Take it to another level. One of my targets is to stay strong as I age. This means moving heavier loads. In this workout, I focus on the big five lifts: chest press, dead lift, squat, shoulder press, row. I’m going to hit 8 reps of each of these exercises, but superset it with some accessory muscles where I hit 12 reps each. 4 sets. This was a great total body strength workout, which I filmed for my YouTube channel coming in February! We’d love for you to subscribe over there and don’t forget
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💥Take it to another level. One of my targets is to stay strong as I age. …
4.4K views2 months ago
TikToktracysteen
Effective Resistance Training and Nutrition Tips to Help You Lose Belly Fat
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Effective Resistance Training and Nutrition Tips to Help You Lose B…
76.4K viewsMay 28, 2023
TikToktracysteen
Why I use a weighted vest in menopause! #weightedvest #menopause #legday #tracysteen
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Why I use a weighted vest in menopause! #weightedvest #men…
9.5K viewsFeb 25, 2024
TikToktracysteen
This was FUN! Be sure to head over to @movedailystratton on insta to see the workout I wrote for him! 😂 This is an easy format for a quick blast throughout the holiday season: 10 reps/3 rounds 10 up down plank 10 burpees 10 pulse squat jump 10 push-ups 10 sit up knee drive X3 Why not try them both?! Go follow Stratton and see what I made him do lol! #motherandson #tracysteen #menopausefitness #movedaily #noequipmentworkout #homeworkouts
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This was FUN! Be sure to head over to @movedailystratton on insta t…
729 views4 months ago
TikToktracysteen
The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness
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The Perfect Beginner Strength workout! #fitover50 #strengthwor…
5.4K viewsNov 1, 2023
TikToktracysteen
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Black Dog Plays in Snow with John Deere Skid Loader
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TikToktracy_steen
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💥Let’s kick it up with the best full body blast! This workout is all ab…
1.3K views6 months ago
TikToktracysteen
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Tracy Steen on Instagram: "Say goodbye to flabby arms! Here are …
1 month ago
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YouTubeSarsiology
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