🟪 external hip rotation mobility with assistance. The towel provides an easy way to pull and mobilize the joint while standing in this position. Standing in this position provides increase tension which mobilizes the hip better than just doing this without any lean or towel. Just another way to move our joints, that's all. This is not for any specific condition this is just a demonstration. See your doctor for your specific case or prior to exercise. #hipmobility #hip #movement #hips #chiroprac
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🟪 external hip rotation mobility with assistance. The towel provides an …
18K viewsJan 6, 2024
FacebookBannockburn Chiropractic & Physical Therapy
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