💪 Check out this beautiful view of the rotator cuff. 👉🏻 The rotator cuff is a group of four muscles: supraspinatus, infraspinatus, teres minor and subscapularis. ✔️ These muscles will abduct and rotate the shoulder and help provide stability for the shoulder, which is a relatively shallow ball and socket joint. 🎬️ Original video by @instituteofhumananatomy | Rethinking Physiotherapy
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💪 Check out this beautiful view of the rotator cuff. 👉🏻 The rotator cuff is a …
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Rotator Cuff Tendinitis
Rotator Cuff Tendinitis
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The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways.And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture.A unstable shoulder with poor range of motion will always cause problems, no matte
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