Simple Thoracic Spine Mobility Exercises Everyone Can Perform
Simple Thoracic Spine Mobility Exercises Everyone Can Perform
Jan 1, 2009
mikereinold.com
Are you neglecting your thoracic spine mobility? It's time to show it some love! 🙌 The thoracic spine plays a crucial role in maintaining good posture, reducing pain, improving breathing, and enhancing athletic performance. Yet, it's often overlooked in our mobility routines. Here are a few exercises you can try to improve your thoracic spine mobility: 1️⃣ Cat-cow stretch: Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Inhale and arch your b
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