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Tension and stiffness in your lower back? 😖 The thoracic spine, or T spine, is the upper and middle section of your back that plays a crucial role in the mobility of your entire spine. 🧘‍♂️ When the T spine is tight and restricted, it can cause compensations in other areas of the body, such as the lower back. This can lead to pain and discomfort, especially during activities like deadlifts and squats. 💪 Sometimes it leads to more mobility in the lower back and in others it can cause you whole
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Tension and stiffness in your lower back? 😖 The thoracic spine, or T spine, is the upper and middle section of your back that plays a crucial role in the mobility of your entire spine. 🧘‍♂️ When the T spine is tight and restricted, it can cause compensations in other areas of the body, such as the lower back. This can lead to pain and discomfort, especially during activities like deadlifts and squats. 💪 Sometimes it leads to more mobility in the lower back and in others it can cause you whole
1.2K viewsApr 21, 2023
FacebookAdam Cannella
Unlock your TL Junction! The TL (Thoracolumbar) junction is one of the most common areas of our spine that tends to be stiff. That stiffness is usually attributed to prolonged sitting and/or faulty breathing patterns. If you’re looking for a quick way to loosen up that area, then this stretch is for you. I love using a loop band too to drive more extension, but also to help build awareness to this area with a tactile feedback. Why is this stretch so special? Well, the biggest benefit comes from
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Unlock your TL Junction! The TL (Thoracolumbar) junction is one of the most common areas of our spine that tends to be stiff. That stiffness is usually attributed to prolonged sitting and/or faulty breathing patterns. If you’re looking for a quick way to loosen up that area, then this stretch is for you. I love using a loop band too to drive more extension, but also to help build awareness to this area with a tactile feedback. Why is this stretch so special? Well, the biggest benefit comes from
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