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HIGH KNEES ENGAGE! 🎶 We are TWO DAYS away from a STACKED night of RIDDIM. The Flowstar girls are coming in hot! Who's bringing the energy? Are you locked in? 🔒 If you have a ticket, keep an eye out for important event information before the show. 👀 Tickets are set to increase before the show starts, so follow the ticket link in our bio to get yours now! 🎟️ | Locked In Promotions

HIGH KNEES ENGAGE! 🎶 We are TWO DAYS away from a STACKE…

156 views5 months ago

FacebookLocked In Promotions

Five Great Shows from Shaky Knees Festival

Five Great Shows from Shaky Knees Festival

americansongwriter.com

December 7th - SIDE LEG LIFTS Lie on your side, ensuring feet, knees and hips are in a straight line and stacked. Place head on straight arm on floor (palm facing ceiling) Draw your belly button in towards your spine, engaging core. Take a breath in and as you breath out slowly lift top leg up to wards ceiling, keeping pelvis stable. Return to floor and repeat 8-12 reps.. repeat 3 times Ensure the body stays stable! Great for pelvic stability, strengthening outer thigh and obliques. #pilates #pi

December 7th - SIDE LEG LIFTS Lie on your side, ensuring feet, knee…

29 views11 months ago

FacebookHeidi Greaves Fitness

Grab a resistance band, and work on squeezing those knees together. Don’t let your back leg be your anchor. Work on getting in a stacked position fast. Want to TRAIN with me, the LINK is in my bio. DM if you have questions about private 1-on-1 training. Follow for more tips! . . .⁣ . #athlete #baseball #baseballplayer #baseballtraining #baseballworkout #fastpitchsoftball #mlb #performancetraining #pitcher #pitching #pitchingcoach #pitchingdrills #pitchinglessons #pitchingmechanics #pitchingtips

Grab a resistance band, and work on squeezing those knees togethe…

3.2K views9 months ago

FacebookCode Red Fastpitch

How to squat better tips Tracking knees over your toes and a heel elevation will help you squat deeper. Start with a good breath in and a brace. Breathe from your chest and expand it. Have your ribs and pelvis stacked - which then allows more internal rotation of your thigh bone along with an internal rotation of the lower limb and inward rotation of the foot - This enables more hip flexion & ankle dorsiflexion (aka being able to squat deeper) Narrow stance deep squats are more quads and glutes.

How to squat better tips Tracking knees over your toes and a heel el…

16 viewsDec 13, 2022

How to use the glute builder 🍑 1️⃣... - Snap Fitness March

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