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Do you know someone running Western States 100?

Do you know someone running Western States 100?

Chart Watch: Are pillows hot again?

Chart Watch: Are pillows hot again?

This Chart Looks Terrible 😆

This Chart Looks Terrible 😆

1K views1 month ago

Spine in Squat��Let’s talk about the Rib Stack or canister position. Simply put, you want to learn to stack your ribs over your pelvis for optimal alignment. Key Benefits:* Prevents excessive arching or rounding of the back.* Reduces stress on the spine, minimizing injury risk.* Optimizes force transfer for more effective lifting.* Creates intra-abdominal pressure for better stability.* Promotes efficient breathing and endurance.How to Achieve Proper Alignment:1. Feet Position: Shoulder-width ap

Spine in Squat��Let’s talk about the Rib Stack or canister position…

3.8K views5 months ago

Depth chart: How the Seahawks stack up post-NFL draft | HeraldNet.com

Depth chart: How the Seahawks stack up post-NFL draft | HeraldN…

3,5 weeks out until bodybuilding contest. READ👇 My pre-workout stack for insane pump 👇 Citrulline (6g): Boosts nitric oxide levels, enhancing blood flow and delivering an intense pump during workouts. • Arginine (5g): Precursor to nitric oxide, further amplifying blood flow and nutrient delivery to muscles. • Beta-Alanine (3g): Reduces muscle fatigue by buffering lactic acid, allowing for longer and more intense sessions. • Glycerol (5g): Hyper-hydrates muscles, increasing cell volume and crea

3,5 weeks out until bodybuilding contest. READ👇 My pre-workout st…

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FacebookLukas Smagurauskas

CHORDS 72: Shorter's ESP - Build & Play workout

CHORDS 72: Shorter's ESP - Build & Play workout

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