Posted @withregram • @katie.yip Do’s and Dont’s for Bottom Spring Tower & Monkey Exercises ✅ Do give for: Clients with stable and/or stiff trunk muscles capable of maintaining stability and core compression. Clients in need of strengthening and stretching the posterior chain. Clients struggling to understand the “c-curve” and spinal articulation in flexion. ❌ Don’t give for: Clients unable to maintain the starting position with the tailbone down (Tower). Delicate or unstable clients lacking trun
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Posted @withregram • @katie.yip Do’s and Dont’s for Bottom Spring Tower & Monkey …
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