DO NOT DO SIDE LYING LEG PRESS. ❌ Try this Hack for more Glutes on “The side lying” leg press!!! Turn around… and do a normal leg press position!! Crazy hack right? 🤯 Unfortunately, the side lying leg press is NOT more Glutes focused than a regular leg press ❌ Sorry everyone, but in the quest for high quality Glute exercises… The Side lying is most likely not superior in anyway to the regular stance It actually makes it less due to a few things Firstly, the rotated pelvis position you are in is
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DO NOT DO SIDE LYING LEG PRESS. ❌ Try this Hack for more …
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