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What is a seed cycle? Seed cycle means including various seeds in your diet to treat PCOD/PCOS or Help in conceiving. How is it helpful? PCOS seed cycling syncs organic seeds with certain phases of your menstrual cycle to support your hormones. 1) Flax pumpkin seeds support the estrogen-dominant stage of your cycle, 2)sesame sunflower seeds help the progesterone dominant phase of your cycle. #seedcycle #seed #pcod #pcos #hormones #healthtip #drsarikaverma #drsarika #sahyogam Seed cycle , hormone

What is a seed cycle? Seed cycle means including various seeds in …

1.4K views7 months ago

Facebookdr.sarikaverma

Start seed cycling and you might get a clean basement 😂 How does it work? 👇👇 Seed cycling is a food-based practice of rotating certain nutrient-dense seeds as specific times in your cycle to support a healthy balance between estrogen and progesterone. The nutrients in these seeds can also support healthy blood sugar, digestion, skin, sleep, bloating, mood challenges, fatigue, and… a more organized home ✨🏡 Comment “BALANCE” if you’re ready to feel the difference like our customer did! | Beeya

Start seed cycling and you might get a clean basement 😂 How does i…

267 views11 months ago

So what is seed cycling… and why should you be putting it in these delicious, nourishing, peanut butter lovers dessert recipes?! Seed cycling is a natural way to support your hormonal balance using nutrient-dense seeds like flax, pumpkin, sesame, and sunflower. These seeds are packed with vitamins, minerals, and essential fatty acids that can help reduce PMS symptoms like cramps, bloating, acne, fatigue, insomnia, hot flashes and more. Seed cycling involves eating specific seeds during the two m

So what is seed cycling… and why should you be putting it in these d…

82 views5 months ago

Seed cycling. Have you heard of it? It’s something I’ve used with patients for over a decade and have practiced myself for even longer…because it works. Here’s the why and how: https://drbrighten.com/seed-cycling-for-hormone-balance/ Follicular Phase (period to ovulation): 1-2 tablespoons each of pumpkin seeds and fresh ground flaxseeds. Luteal phase (ovulation until next period): 1-2 tablespoons each of fresh ground sesame seed and sunflower seeds. Not cycling? It can still help. The link above

Seed cycling. Have you heard of it? It’s something I’ve used with patie…

1.3K viewsDec 23, 2023

FacebookDr. Jolene Brighten

One of my favorite ways to use seed cycling is to add it to your morning breakfast! Have you tried seed cycling before? If you are ready to shift your fertility naturally, comment GUIDE 👇 #seedcycling #acupunctureworks #pcosfertility #fertilitytips | Dawn Garrison

One of my favorite ways to use seed cycling is to add it to your mornin…

21.2K views11 months ago

FacebookDawn Garrison

Want to try seed cycling but not sure where to start? Here’s a simple guide: Follicular Phase: During days 1-14 of your cycle, consume one scoop of Phase 1 - flaxseeds and pumpkin seeds daily. Add them to smoothies, porridge, salads, or use them as a seasoning. Try our Seed Oat Salmon Nourish Bowl (this is one of our most popular recipes) Comment “RECIPE” below and we will send it to you 🧡 Luteal Phase: From days 15-28, switch to 1 scoop of Phase 2 - ground sunflower seeds and sesame seeds dail

Want to try seed cycling but not sure where to start? Here’s a simp…

76 views9 months ago

FacebookThe Seed Cycle

SEED CYCLING BLISS BALLS Remember I spoke about seed cycling to balance your hormones for your moon phase/ period phase? In a nutshell- first 14 days of your menstrual cycle/ new moon- 1 tbsp ground pumpkin 1 tbsp ground flax seeds daily Last 14 days of your menstrual cycle/ full moon - 1 tbsp ground sunflower seeds 1 tbsp ground sesame seeds (check stories for the whole post) Now HOW TO EAT SO MANY SEEDS DAILY? Easy peasy! Make these fudgey, banana-ey , yummy, collagen filled bliss balls that y

SEED CYCLING BLISS BALLS Remember I spoke about seed cy…

3.1K views9 months ago

FacebookChef Chinu Vaze

Seed cycling, lee la descripción 🔽 El seed cycling o ciclo de semillas p…

270.6K viewsJun 6, 2023

FacebookKarla Patricia VR

I tried seed cycling for a month and it completely changed my periods

healthshots.com

Does Seed Cycling Have Real Health Benefits? Experts Weigh In

womenshealthmag.com

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