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Seated Knee Extension

Seated Knee Extension

Strengthen Your Hips & Knees with These Seated Exercises! 💪Knee Lifts:- Sit straight, feet flat.- Lift each knee towards your chest.- 10-15 reps per side. 🦵Leg Extensions:- Sit straight, feet flat.- Extend each leg out straight.- 10-15 reps per side. 👍🏼 Hip Circles: Sit straight, feet flat.- Lift one knee and make circular motions.- 10 circles each direction per side.💜Boost mobility and strength right from your chair! #Fitness #HealthyLiving #seatedexercise #hipstrengthening #chairexercise

Strengthen Your Hips & Knees with These Seated Exercises! 💪Knee Lift…

6.8K views4 months ago

FacebookActive Rainbow & Wellness Centre

3 seated knee moves to target 🎯 your weak knees! 👇 Grab a chair and a smile, let’s work those achey joints! #seniorfitness #seniorexercise #fitnesstips #exercisetips #homeworkout #beginnerexercise #fitover60 #fitover70 #aging #healthyaging #kneepain | Grow Young Fitness

3 seated knee moves to target 🎯 your weak knees! 👇 Grab a chair and a s…

3K views3 months ago

FacebookGrow Young Fitness

How to Do Knee Ups and Strengthen Your Core

How to Do Knee Ups and Strengthen Your Core

42.5K views4 weeks ago

wikiHowAlphonso White

Gomukhasana, commonly known as Cow Face Pose, is a seated yoga posture that deeply stretches the hips, thighs, ankles, shoulders, arms, and chest, making it remarkably beneficial for enhancing flexibility and relieving tension in the body. The name "Gomukhasana" is derived from Sanskrit where "Go" means "cow," "Mukha" means "face," and "Asana" means "pose," suggesting the resemblance of the practitioner's pose to the face of a cow. This posture is celebrated not only for its physical benefits bu

Gomukhasana, commonly known as Cow Face Pose, is a seated yoga …

FacebookPro Fitness

Tight Upper Back? Boost your mobility and improve your posture with the Seated Thoracic Rotation! 🧘‍♀️ This exercise is perfect for increasing flexibility in your thoracic spine, enhancing upper body rotation, and reducing stiffness. NOTE: It is normal to have more or less range of motion on one side. You can see in this video that I turn more on one side. How to Do It: 1. Sit with your back straight, feet flat on the floor. 2. Place one hand on your opposite knee and the other hand behind your

Tight Upper Back? Boost your mobility and improve your postur…

1.6K views3 months ago

FacebookReclaim Your Health

Relieve Sciatic Nerve Pain with Seated Flossing Exercise⠀ ⠀ Step-by-Step Guide:⠀ ⠀ 1.Sit Upright: Find a sturdy chair or even use a table and sit at the edge with your back straight and your feet ideally off the ground.⠀ 2.Extend One Leg: Start by pulling your foot up towards you, then extend that same leg straight out in front of you.⠀ 3.Flex the Same Leg: Slowly flex your ankle by pointing the foot away from you. Then bend the knee of the same leg as far as you can (drive that leg’s heel as cl

Relieve Sciatic Nerve Pain with Seated Flossing Exercise⠀ ⠀ Ste…

12 views3 months ago

FacebookElevated Health Collective

Here are six simple seated exercises that can help engage yo…

845 views8 months ago

FacebookNurse Goody Africa

For individuals with standing jobs experiencing knee clicking or pain…

234 views3 months ago

FacebookPrecision Care Medical & Sports Performance

✨10 Beginner Seated Yoga Poses✨ 🔆Start with warm up exercises and th…

16.6K views6 months ago

FacebookTheyogagirl

Beginner Knee Strength Routine: Knee extensions Straight leg rais…

1.2M views3 months ago

FacebookJustin Agustin

Tight hips?? Lower back pain?? Try adding Seated Good Mornings int…

FacebookKyle Johnson

Seated Alternating Knee to Chest

YouTubeAscend Kinetics Fitness

Seated Knee-to-Chest Lifts-with Side Stretch

5 views1 month ago

YouTubeChair Yoga Fitness Tips For Seniors and Begin…

Knee Chest Upper Cervical Chiropractic Adjustment by Toshi…

12.5K viewsAug 22, 2013

YouTubeShimada Keizaburo

Quick Posture Fixes to Prevent Back Pain! #healthjourney #facts …

410 views1 month ago

YouTubeWellness Wise

⤵️ Reveal my 6min PERIOD PAIN RELIEF yoga stretches routine wit…

15-Minute Full-Body Stretch | No Equipment Needed | Feel Refresh…

YouTubePreston Connors

What are 3 easy exercises for sciatica pain relief?

17 views1 month ago

YouTubeRapid Resolution

Unlock Your Hips! The Ultimate Hip Mobility Guide #mobility #hipmobi…

26 views3 months ago

YouTube360StrongWomen

4K | Morning Stretching and Workout

SEATED KNEE TUCK WITH DUMBELL | ABS

29.1K viewsJun 18, 2018

YouTubeMariachiara Scarabelli

Exercise Helps to Recover Knee Pain #shortsyoutube

474 views1 month ago

YouTubeFitnessiast

Seated Knee To Chest Crunches Off Bench

12.7K viewsMar 7, 2019

YouTubeHockey Training Exercise Demonstrations

Tony Chestnut

18K viewsMar 16, 2008

YouTubetheinnermostbox

seated abdominal knee tuck variations - beginners abs exercise

26.1K viewsFeb 17, 2011

YouTubeRoscoe Nash

Seated Sciatic Nerve Stretching

63 views1 month ago

YouTubeChanil Jung Chriopractic

how to do EKAPADA SIKANDHASANA

216 views1 month ago

YouTubeJayashankar (Free Soul Yoga Studio)

The Best Exercises for Beginners - Low Impact

476 views1 month ago

YouTubeEveryday Exercise HQ

Full Body Morning Stretches

3.5M views10 months ago

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