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Low Lunge with Isometric Adduction - Muscle & Fitness

Low Lunge with Isometric Adduction - Muscle & Fitness

muscleandfitness.com

Todays Leg Day: Seated HS Curl: 3 Sets Hack Squat: 2 Sets Leg Press: 3 Sets Seated Adduction Machine: 3 Sets Leg Extension: 3 Sets Lying Hamstring Curl: 3 Sets Dumbbell Romanian Deadlift: 2 Sets | Jack Grant

Todays Leg Day: Seated HS Curl: 3 Sets Hack Squat: 2 Sets Leg Pres…

126 views8 months ago

FacebookJack Grant

تمرين ضم الارجل عند مستوى الركب Isometric Hip Adduction

تمرين ضم الارجل عند مستوى الركب Isometric Hip Adduction

38.1K views4 months ago

Facebookسكون ميد Sukon Med

Hip Adduction with Internal Rotation

Hip Adduction with Internal Rotation

298.4K viewsJan 15, 2020

FacebookMuscle and Motion

Seated hip adduction - 3 sets of 12-15 reps Hack squat, or any type of squat here - 3 sets of 8-10 reps Lat pulldown, use one of these handles if you have it - 3 sets of 12-15 reps Cable row, using the same handle - 3 sets of 12-15 ‌ Are you getting the idea now? Most rep ranges will be 12-15, but those last few reps should be hard.. like so hard you’re not sure if you can finish them all. ‌ Face pulls - 3 sets of 12-15 reps Step ups - knee at hip height, slow and controlled on the way down - 3

Seated hip adduction - 3 sets of 12-15 reps Hack squat, or any type o…

2.6K views6 months ago

FacebookKate Hamilton Health

Working your obliques with a leg adduction squeeze using a Pilates ball is a fantastic way to target those side abdominal muscles and enhance core stability. By placing the ball between your legs and squeezing, you engage your obliques intensely, helping to sculpt and strengthen them. If you don’t have a Pilates ball, no problem—a cushion works just as well! Just place it between your legs and apply the same squeezing motion. This exercise is versatile and effective, making it easy to incorporat

Working your obliques with a leg adduction squeeze using a Pilate…

391 views5 months ago

FacebookDanielle Jackson

Focused young girl leading healthy active lifestyle performing glute bridge, holding fitness ball between knees, while lying on mat in well-lit studio during group pilates class. High quality 4k

Focused young girl leading healthy active lifestyle performing glute br…

Seated Banded Hip Adduction

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Hollow hold with ball Between knees and Heel tap #coreexercise

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Prone 9090 Hip Internal/External Rotation with ball between knees …

424 views2 months ago

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Brian Nguyen 🦒 on Instagram: "Week 4 Lower Session #2: Hamstring & …

1.4K views3 months ago

Instagramgiraffebrah

hanging knee raise with med ball between knees

146 views1 month ago

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lever seated Hip adduction ! Body building !

183 views2 weeks ago

YouTubeGet To Fit

It’s Just Work ! Like | Share & Save this workout for your next leg pu…

759 views5 months ago

TikTokbigfit.sean242

Seated Hip Adduction

2.5K viewsOct 24, 2022

YouTubeJenny LaBaw

CSC: Deadbug Adductor Ball Squeeze Reps (Hip Adduction)

4 views4 weeks ago

YouTubeDr. Paul Helms, DC, CSCS

Seated hip adduction\ Сжимание предмета ISO

15 views5 months ago

YouTubeДолой травмы- давай спорт

Supine Cable Hip Adduction

2K viewsDec 1, 2011

YouTubeNortheastern

90/90 hip shift (with reach)

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YouTubeDr. Cassie Parker

Morning Exercise Every Day For A Week

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YouTubeFitLife Fitness, Aquatics and Physical Therapy

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