🔥Menu here👇🔥 Sample Day: 2000-Calorie Diet with 180g Protein This is just a sample menu, you want to make sure that your food plan includes the foods that you enjoy to eat. If you go on a four week diet with the foods you do not like there’s a very good chance that you gain your weight back. Your food plan has to be sustainable. If you can’t follow your plan for the rest of your life, you will lose weight but when the diet is over, you will gain it back. Try to keep it simple. Meal 1: Breakfa
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