Reverse Hyperextension Exercise On Roman Chair - Search Videos

All
Images
Videos
Maps
News
Shopping
More
Notebook

Report an inappropriate content

Please select one of the options below.

Not Relevant

Offensive

Adult

Child Sexual Abuse

Top suggestions for Reverse Hyperextension Exercise On Roman Chair

Reverse
Hyper Exercise

Hyperextensions
for Hamstrings

Reverse Hyper Exercise
How to Use

Reverse Hyperextension
at Home

Reverse Hyperextension
Machine

Back Hyperextension
Bench

Hyperextension
Workout

Reverse Hyperextension
with Ball

Reverse Hyperextension
Machine Leg Curll

Reverse Hyperextension
Machine Homemade

Hyperextension Exercise
Back

Length
All Short (less than 5 minutes)Medium (5-20 minutes)Long (more than 20 minutes)
Date
All Past 24 hours Past week Past month Past year
Resolution
All Lower than 360p 360p or higher 480p or higher 720p or higher 1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All Free Paid
Clear filters

SafeSearch:
Moderate
StrictModerate (default)Off

Filter

Roman Chair Hyperextension — Rehab Hero

Roman Chair Hyperextension — Rehab Hero

The reverse hyperextension is a game changer. To do it correctly position your hips at the very edge of whatever your using (ex bench, chair, box) engage your core & lats, then lift your legs in a controlled tempo so that there is no swinging or momentum used, try to pause each rep at the top for one seconds. 🔥 To feel this is your glutes even moren, push your feet out wider as the legs come up.🔥 #weightloss #weightlossinspiration #weightlosstips #healthyfood #recipes #healthylifestyle #health

The reverse hyperextension is a game changer. To do it correctly p…

400K viewsOct 27, 2023

FacebookLaura.fitwoman

Roman chair back extension.Targets: glutes, hamstrings and spinal erectors (with hip extension)Top (correct)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keeping the low back stable- spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom (incorrect)- flexing the back (rounding). Rounding the back under load over time can increase risk of injury- moving

Roman chair back extension.Targets: glutes, hamstri…

2.1K views9 months ago

FacebookFitonomy App

45-Degree Hyperextension Roman Chair - Adjustable Height and Back, Sturdy and Comfortable - Glute, Hamstring, and Ab Workouts - Foldable Sit Up Gym Bench for Home ★

45-Degree Hyperextension Roman Chair - Adjustable Height and Bac…

Roman Chair Weight Bench - Adjustable AB Sit Up Bench Back Hyperextension Bench Strength Training Back Arm Curl Weight Bench Preacher Curl Isolated Barbell Dumbbell Biceps Station

Roman Chair Weight Bench - Adjustable AB Sit Up Bench Back …

94.5K viewsOct 8, 2021

Back Extensions on Roman Chair. A great exercise for the Erector Spinae if done correctly. This video shows common and glaring mistakes people do while performing it. Simultaneously, you will see the correct way of doing it. .HOW TO DO BACK EXTENSIONS ON THE ROMAN CHAIR:🔸Lie face down with your feet securely under the support.🔸Please make sure the lower backbench is in the thigh/groin area. Not higher than that.🔸Fold your arms next to your chest, or put your hands behind your back.🔸During th

Back Extensions on Roman Chair. A great exercise for the Erector Spin…

2.3K viewsSep 10, 2022

FacebookHolistic Fitness with Tronzy

Commercial Gym Roman Chair Reverse Hyper Extension Lower Back Stretch Exercise 45 Degree Curl Training Bench Fitness Equipment

Commercial Gym Roman Chair Reverse Hyper Extension Lower B…

Reverse Hyper & Roman Chair Back Extensions?

squatuniversity.com

Hyperextension Roman Chair - Adjustable Bench Foldable Exerci…

4 views3 months ago

Roman chair abs vs. hip flexors Roman chair crunch - Targets: Re…

289.8K viewsJan 18, 2024

Facebookalex_lueth

The Roman Chair Back Extension: How To and Why [2024] - GYM GE…

gymgearcentral.com

Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore o…

7.3K views6 months ago

FacebookMuscle and Motion

VIDAR Roman Chair Back Extension Machine - Lower Back Hyperexten…

4 viewsNov 2, 2022

Synergee Roman Chair. Red Coated Steel Hyperextension Machine. G…

1 viewsMar 13, 2020

12 Reverse Hyperextension Alternatives For Posterior Chain

hortonbarbell.com

Lumbar Roman Chair.AVI

8.7K viewsMar 3, 2011

YouTubeBlueHillsPT

F670 Hyper/Roman Chair

7K viewsJul 27, 2018

YouTubeBODYCRAFT

Bodyweight Reverse Hyperextension

88.8K viewsMar 21, 2020

YouTubeKelly Family Fitness

Roman Chair Obliques + Variations

17.8K viewsOct 14, 2017

YouTubeSusan Arruda

Roman Chair Leg Raise

25K viewsDec 22, 2014

YouTubeDavid Kimmerle

Exercise Tips: Reverse Hyperextension

30.7K viewsFeb 24, 2016

The OFFICIAL GHD Back & Hip Extension Tutorial

208.3K viewsAug 3, 2019

YouTubeSquat University

The Reverse Hyperextension Exercise

67.4K viewsMar 14, 2016

YouTubePaul Chek

HOW TO USE A REVERSE HYPER

13.4K viewsJan 25, 2018

YouTubeCore Blend Training

Floor Hyperextensions at Body Conquest

567.3K viewsJan 23, 2014

YouTubeBody Conquest

Reverse Hyperextension (on GHD) Demo

130.1K viewsApr 20, 2017

YouTubeCrossFit Teesside

How to do Reverse Hyperextensions from Home

40.6K viewsApr 23, 2020

YouTubeEbuni Louise Fitness

Lower Abs On The Roman Chair

230.7K viewsMar 4, 2010

YouTubeInstructionalfitness

How to do Roman Chair Crunches

72.9K viewsMar 10, 2012

YouTubeTheAbsExercises

The Forgotten Bodyweight Exercise (REVERSE HYPER ALTERNATIVE)

1.7M viewsJul 20, 2017

YouTubeFitnessFAQs

See more videos

Static thumbnail place holder

More like this

© 2025 Microsoft

Privacy and Cookies
Legal
Advertise
About our ads
Help
Feedback
Consumer Health Privacy