ACL Rehabilitation and Balance Training at Red Light Green Light Dr. K's Physio Plus Clinic
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Here is a small example of some stages of rehab for the ankle ⁣ ⁣ When the pure physio led section is done these are a few selection of drills we would use to progress⁣ ⁣ Obviously it can de different from player to player ⁣ ⁣ But these drills work well⁣ ⁣ From the isometric type ones are stage one where we manipulate the movement around, form raised dorsiflexion to rnt lunges with the band⁣ ⁣ To then starting to accept force with some depth landings ⁣ ⁣ To then working the ankle complex with ju
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Here is a small example of some stages of rehab for the ankle ⁣ …
294 viewsJul 4, 2023
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