Decompress and restore after a long week with queen pose! 👑🧘 Sage talks us through this simple pose, jam-packed with benefits including relaxation and spinal alignment. Use whatever props you may have available that work for your body: yoga blocks, blankets, or even pillows! Stack your props higher for less of a stretch. Check out our monthly newsletter for more tips like this and more! Link in bio. #yoga #restorativeyoga #mindbody #destress | Peak Health and Wellness Center
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