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💜Prunes are often recommended as a natural remedy for constipation because they are a good source of fiber, which is essential for promoting regular bowel movements. 💜The fiber in prunes absorbs water and adds bulk to the stool, making it easier to pass through the digestive tract. 💜Additionally, prunes contain a natural sugar alcohol called sorbitol, which acts as a mild laxative and helps to soften the stool. It's important to note that the effect of prunes on constipation can vary from per
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