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💥Explosive Plyo Superset that will have you jumping out the gym! ✅ Complete 3 sets x 4 reps per side of each movement with a 60 second rest between the movements and a 3 minute rest between sets! A1.) Rack Split Stance Knee Drive A2.) SL Lateral Box Tuck Jumps1️⃣ Rack Split Stance Knee Drive increases SL strength and power! While also working on single leg balance, stability in overall body control, which will transfer over to all sports! 2️⃣ SL Lateral Box Tuck Jumps can improve your lateral j
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💥Explosive Plyo Superset that will have you jumping out the gym! ✅ …
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