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0:08
We’ve loved this month of SPRING training more than you know 🌸🌸🌸 Pilates springs offer resistance, which helps build strength, flexibility, and coordination without putting excessive strain on joints. They also provide feedback to improve body awareness and control during exercises. And we all know how deeply you feel the small muscles after a session on the springs 😳😅 If you haven’t tried a class yet, what are you waiting for?! | The Pilates Project
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LIGHT SPRINGS ON THE CADI Perfect for: Complete control of body Feel good spinal movement Coreeeee x20 Nice hamstring and glute burn #pilatesworkout #pilatesinstructor #pilatestiktok #pilatesgirl #fyp #fitness #traptablepilates #cadillacpilates
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