Nature's Therapy: how can a simple walk boost your immunity? Trees and plants emit 'phytoncides' which we breathe in when we spend time in forests and woodlands. These phytoncides enhance the activity of Natural Killer (NK) cells that help our bodies to fight disease. Dr Qing Li is a Japanese shinrin yoku (Forest Bathing ) expert and researcher. He believes as I do that we're designed to be connected to the natural world. In the UK, we're about 40 years behind Japan who have been studying the be
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Nature's Therapy: how can a simple walk boost your immunity? Trees …
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"Being in nature can help fight off cancer by exposing individuals to phytoncides, natural compounds released by trees like pines, firs, palms, cedars, and cypresses. 🌿 These phytoncides interact with the immune system, boosting the activity and release of natural killer (NK) cells, which are crucial for identifying and destroying cancer cells. Additionally, the visual and sensory engagement with nature reduces stress, enhances mood, and supports overall immune function, creating a holistic eff
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