Michael Drach on Instagram: "There are plenty of HIP FLEXION exercises where the load is heaviest at the end range of motion ( hip fully flexed, think band around the feet). Dr. Yessis has preached on the concept of accentuation for years in regard’s to the hip flexors. I’ve never been in love with any hip flexor exercise until this variation! Give this setup a try! The bar anchors your hip and allows you to load the hip flexor when it’s stretched, very similar to sprinting. Without the bar it’s
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Yana Strese | Running Tips • Workouts • Motivation on Instagram: "[Ad] How to Fix a Hip Drop when Running 🚷⁣⁣⁣ ⁣⁣⁣ One of the most common deficiencies seen in runners that result in some kind of compensation is what’s called a “Hip Drop”. That occurs when the full body weight is on one leg (stance phase) and the supporting muscles are not strong enough to keep the hip leveled ➖⁣⁣⁣ ⁣⁣⁣ The important key is to strengthen the hip, glute, and core muscles with functional exercises❗️⁣⁣⁣ ⁣⁣⁣ What are
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Fernando Alvarez-May on Instagram: "💪 **No-Equipment ACL Rehab Workout** Recovering from an ACL injury? Here’s a simple at-home routine to build strength and stability: A1) Standing Calf Raise 3x12 A2) Tibialis Raise 3x12 A3) Bent Knee Calf Raise 3x12 B1) Side Step Up 4x10 B2) Knee flexion 4x12 B3) Split Squat ISO Hold 30s-60 C1) Donkey Calf Raise 3x10 C2) L Sit 3x10 Remember, consistency is key! Always listen to your body and consult your PT before trying new exercises. Progress starts with th
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