First, let’s define what patella tendinitis is. The patella, also known as the kneecap, is the flat bone in the bottom of your knee. When it becomes inflamed, it is known as patella tendinitis. This condition causes pain and stiffness when you do certain activities such as squatting, kneeling, or jumping.Now, let’s get into the Down dog knee drop. This pose is great for stretching out your hamstrings, quads, and calves, which all contribute to the stability of your knee. It also helps to improve

There are benefits to face taping and benefits to Frownies. But if you struggle with furrowing your brow and holding tension in your forehead constantly face tape can’t do what Frownies are designed to do! And that is splint the facial muscles and help teach you to relax them! ✅🙌🏼💕 ➡️Frownies do not black lymphatic drainage. ➡️Frownies do not block blood flow. ✅Frownies DO create a lifting effect and allow for the muscles to relax and lay smooth. Beware of those spreading negative misinformat

How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the